Milk chocolate bar
Nutritional Overview
This meal consists of milk chocolate with visible hazelnuts. Estimated values are based on a 45g serving. Sugar content is high, and healthScore is low due to high sugar and fat. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Milk chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Milk chocolate bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk chocolate bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Milk chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 240 calories (129% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
40gr
Protein: 3g
| Carbs: 25g
| Fat: 14g
hazelnut
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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