Milk Chocolate Almond
Nutritional Overview
Packaged milk chocolate bar with almonds, estimated from visible front label and typical nutrition for a 100 gr bar. Missing exact back-label nutrient details were set by estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Milk Chocolate Almond is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milk Chocolate Almond contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Milk Chocolate Almond is an excellent energy source for active individuals and athletes.
• High in fats (34g), Milk Chocolate Almond provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Almond should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 492 calories (90% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
85gr
Protein: 6g
| Carbs: 50g
| Fat: 30g
almond
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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