Milk Chocolate
Nutritional Overview
Image shows a small piece of milk chocolate with about 4 segments. Estimated weight is 20 gr. Nutritional values are estimated from typical milk chocolate data. No clearly visible additional ingredients. Missing brand-specific values set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Milk Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 107 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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