Milk Chocolate
Nutritional Overview
A small piece of milk chocolate is visible in the wrapper. Nutrition is estimated from the image only. No other clear ingredients are visible, so missing values were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Milk Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 294 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
55gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
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