Milk Chocolate
Nutritional Overview
Milk chocolate is a sweet confection rich in sugar and fats, containing moderate protein from milk powder, with a total calorie content around 535 kcal per 100 grams.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Milk Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milk Chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Milk Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Milk Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milk Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 260 calories (49% of total calories).
• Protein sources: Milk Powder provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Cocoa Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Milk Powder
20gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
Cocoa Solids
10gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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