Milk Chocolate 50g
Nutritional Overview
50 grams of milk chocolate containing moderate protein, high sugar and fat content, providing 270 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Milk Chocolate 50g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Milk Chocolate 50g is an excellent energy source for active individuals and athletes.
• Milk Chocolate 50g contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk Chocolate 50g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 270 calories (100% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
50gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
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