Milk, cereal, bread & propud
Nutritional Overview
A balanced meal with lactose-free milk, chocolate cereal, wheat bread with cheese and cucumber, complemented by a vanilla protein milkshake. Good protein content with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Milk, cereal, bread & propud is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk, cereal, bread & propud provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Milk, cereal, bread & propud is an excellent energy source for active individuals and athletes.
• High in fats (18g), Milk, cereal, bread & propud provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milk, cereal, bread & propud provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flingor choklad smak Eldorado contributes 180 calories (32% of total calories).
• Protein sources: Laktosfri röd mjölk Arla, Flingor choklad smak Eldorado, Vetekaka Garant, Ost (3 skivor), Propud Vanilj Milkshake provide essential amino acids for muscle health.
• Energy sources: Laktosfri röd mjölk Arla, Flingor choklad smak Eldorado, Vetekaka Garant, Propud Vanilj Milkshake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laktosfri röd mjölk Arla
200gr
Protein: 7g
| Carbs: 9g
| Fat: 2g
Flingor choklad smak Eldorado
50gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Vetekaka Garant
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Ost (3 skivor)
60gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Gurk bitar 4 st
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Propud Vanilj Milkshake
175gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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