Milk cereal bowl
Nutritional Overview
This is a bowl of milk with chocolate cereal and added sugar. All visible ingredients are included. Estimated values; missing or hidden ingredients are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk cereal bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk cereal bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Milk cereal bowl is an excellent energy source for active individuals and athletes.
• Milk cereal bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk cereal bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cereal contributes 180 calories (56% of total calories).
• Protein sources: Milk, Chocolate cereal provide essential amino acids for muscle health.
• Energy sources: Milk, Chocolate cereal, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Chocolate cereal
40gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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