Milk Brown Bread Chicken Sandwich
Nutritional Overview
A balanced meal combining protein-rich chicken and hommos, whole grain brown bread, and low-fat milk, providing moderate calories with good protein and fiber content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Brown Bread Chicken Sandwich contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milk Brown Bread Chicken Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Milk Brown Bread Chicken Sandwich is an excellent energy source for active individuals and athletes.
• Milk Brown Bread Chicken Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk Brown Bread Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken (cooked) contributes 150 calories (33% of total calories).
• Protein sources: low fat milk, brown bread, chicken (cooked), hommos provide essential amino acids for muscle health.
• Energy sources: low fat milk, brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
low fat milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
brown bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
chicken (cooked)
85gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
hommos
50gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!