Milk-based drink
Nutritional Overview
This appears to be a milk-based drink, likely sweetened. Estimated values are based on visual analysis. Some values may be approximated due to lack of visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milk-based drink provides moderate energy and can fit well into most balanced meal plans.
• Milk-based drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• Milk-based drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk-based drink contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk-based drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 150 calories (83% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
200gr
Protein: 7g
| Carbs: 12g
| Fat: 8g
Sugar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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