Milk and sweet bread
Nutritional Overview
This meal consists of two slices of sweet white bread with a custard filling and a glass of milk. Some values are estimated based on typical serving sizes and visible ingredients. Missing or unknown values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk and sweet bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk and sweet bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Milk and sweet bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Milk and sweet bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milk and sweet bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread (sweet) contributes 320 calories (68% of total calories).
• Protein sources: White bread (sweet), Milk provide essential amino acids for muscle health.
• Energy sources: White bread (sweet), Custard filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread (sweet)
100gr
Protein: 8g
| Carbs: 55g
| Fat: 7g
Custard filling
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Milk
200gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
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