Milk and Special K Cornflakes
Nutritional Overview
A breakfast bowl with 400ml whole milk and 300g Special K cornflakes providing high carbs and moderate protein with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Milk and Special K Cornflakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk and Special K Cornflakes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (168g), Milk and Special K Cornflakes is an excellent energy source for active individuals and athletes.
• Milk and Special K Cornflakes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk and Special K Cornflakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Special K Cornflakes contributes 880 calories (77% of total calories).
• Protein sources: volle melk, Special K Cornflakes provide essential amino acids for muscle health.
• Energy sources: volle melk, Special K Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
Special K Cornflakes
300gr
Protein: 18g
| Carbs: 148g
| Fat: -3g
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