Milk and Sour Punch Straws
Nutritional Overview
Estimated snack with one glass of milk and 4 sour punch straws candies. Candy was updated from meat sticks based on the user's correction, using 40 calories and 5 grams of sugar each.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Milk and Sour Punch Straws provides moderate energy and can fit well into most balanced meal plans.
• Milk and Sour Punch Straws contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Milk and Sour Punch Straws is an excellent energy source for active individuals and athletes.
• Milk and Sour Punch Straws contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk and Sour Punch Straws should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 110 calories (41% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
sour punch straws candy
14gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sour punch straws candy
14gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sour punch straws candy
14gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sour punch straws candy
14gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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