Milk and Poppy Seed Cake
Nutritional Overview
A moderately sweet meal consisting of 150ml milk and two slices of poppy seed cozonac, providing a balanced source of carbohydrates and proteins with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk and Poppy Seed Cake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk and Poppy Seed Cake offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Milk and Poppy Seed Cake is an excellent energy source for active individuals and athletes.
• Milk and Poppy Seed Cake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk and Poppy Seed Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cozonac with poppy seeds contributes 250 calories (74% of total calories).
• Protein sources: Milk, Cozonac with poppy seeds provide essential amino acids for muscle health.
• Energy sources: Milk, Cozonac with poppy seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Cozonac with poppy seeds
100gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
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