Milk and packaged waffles
Nutritional Overview
This meal consists of a cup of milk and two packaged waffle snacks. Nutritional values are estimated based on typical serving sizes. Sugar content is estimated for both milk and waffles. If any ingredient is missing, its value is set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk and packaged waffles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk and packaged waffles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Milk and packaged waffles is an excellent energy source for active individuals and athletes.
• Milk and packaged waffles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk and packaged waffles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: packaged waffles contributes 280 calories (76% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, packaged waffles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
packaged waffles
60gr
Protein: 2g
| Carbs: 45g
| Fat: 8g
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