Milk and Orange Snack
Nutritional Overview
A light snack with semi skimmed milk and a medium orange, offering natural sugars, low fat, and good protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Milk and Orange Snack provides moderate energy and can fit well into most balanced meal plans.
• Milk and Orange Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Milk and Orange Snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milk and Orange Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milk and Orange Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi skimmed milk contributes 83 calories (54% of total calories).
• Protein sources: Semi skimmed milk provide essential amino acids for muscle health.
• Energy sources: Semi skimmed milk, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semi skimmed milk
240gr
Protein: 7g
| Carbs: 12g
| Fat: 3g
Orange
130gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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