Milk and fried donuts
Nutritional Overview
This meal consists of a cup of whole milk and two fried donuts. The nutritional values are estimated based on typical serving sizes and may vary. Sugar content is estimated from milk and donut ingredients. Some values may be missing or approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk and fried donuts contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk and fried donuts offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Milk and fried donuts is an excellent energy source for active individuals and athletes.
• High in fats (22g), Milk and fried donuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milk and fried donuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried donuts contributes 253 calories (81% of total calories).
• Protein sources: Whole milk, Fried donuts provide essential amino acids for muscle health.
• Energy sources: Whole milk, Fried donuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
130gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Fried donuts
80gr
Protein: 6g
| Carbs: 44g
| Fat: 17g
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