Milk and Cookies
Nutritional Overview
This meal consists of approximately 12 chocolate chip cookies and a cup of whole milk. Nutritional values are estimated based on standard serving sizes. Sugar content is high due to the cookies. Some values are approximated due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Milk and Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk and Cookies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Milk and Cookies is an excellent energy source for active individuals and athletes.
• High in fats (38g), Milk and Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milk and Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Chip Cookies contributes 720 calories (83% of total calories).
• Protein sources: Chocolate Chip Cookies, Whole Milk provide essential amino acids for muscle health.
• Energy sources: Chocolate Chip Cookies, Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Chip Cookies
180gr
Protein: 12g
| Carbs: 96g
| Fat: 32g
Whole Milk
250gr
Protein: 8g
| Carbs: 14g
| Fat: 6g
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