Milk and Coffee with Milk
Nutritional Overview
A light beverage combining 100g of 2.5% milk and 150g of coffee with milk, providing moderate protein and low calories suitable for a small energy boost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk and Coffee with Milk is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Milk and Coffee with Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Milk and Coffee with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk and Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 2.5% contributes 50 calories (71% of total calories).
• Protein sources: Milk 2.5% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk 2.5%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Coffee with milk
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!