Milk and chocolate swirl bread
Nutritional Overview
This meal consists of a cup of whole milk and three slices of chocolate swirl bread. Estimated values are based on typical serving sizes and visible ingredients. Sugar content is estimated from both milk and sweet bread. Some micronutrients and exact ingredient breakdowns are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk and chocolate swirl bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk and chocolate swirl bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Milk and chocolate swirl bread is an excellent energy source for active individuals and athletes.
• Milk and chocolate swirl bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk and chocolate swirl bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate swirl bread contributes 280 calories (76% of total calories).
• Protein sources: whole milk, chocolate swirl bread provide essential amino acids for muscle health.
• Energy sources: whole milk, chocolate swirl bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
chocolate swirl bread
70gr
Protein: 5g
| Carbs: 45g
| Fat: 7g
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