Milk and Cheese Pie
Nutritional Overview
A meal consisting of milk, protein powder, and a large cheese pie, high in protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Milk and Cheese Pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk and Cheese Pie provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Milk and Cheese Pie is an excellent energy source for active individuals and athletes.
• High in fats (55g), Milk and Cheese Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milk and Cheese Pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese pie contributes 628 calories (65% of total calories).
• Protein sources: milk, protein powder, cheese pie provide essential amino acids for muscle health.
• Energy sources: milk, cheese pie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
330gr
Protein: 11g
| Carbs: 16g
| Fat: 12g
protein powder
33gr
Protein: 33g
| Carbs: 1g
| Fat: 1g
cheese pie
400gr
Protein: 9g
| Carbs: 53g
| Fat: 42g
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