Milk and cereal remnants
Nutritional Overview
This meal consists of a small amount of milk and cereal remnants. The values are estimated based on visible quantities. Some values may be missing or approximate due to limited visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk and cereal remnants is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Milk and cereal remnants is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Milk and cereal remnants is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk and cereal remnants with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal contributes 35 calories (64% of total calories).
• Energy sources: cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cereal
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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