Milk and Buttered French Roll
Nutritional Overview
A simple meal of 110 ml whole milk and a 50g French roll with 10g butter, providing moderate protein, carbohydrates, and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Milk and Buttered French Roll provides moderate energy and can fit well into most balanced meal plans.
• Milk and Buttered French Roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Milk and Buttered French Roll is an excellent energy source for active individuals and athletes.
• High in fats (15g), Milk and Buttered French Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milk and Buttered French Roll provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 130 calories (59% of total calories).
• Protein sources: Leite integral, Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite integral
110gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Pão francês
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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