Milk and Bananas
Nutritional Overview
A nutritious combination of milk and banana providing protein, carbohydrates, moderate fats, and natural sugars offering a balanced energy boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milk and Bananas provides moderate energy and can fit well into most balanced meal plans.
• Milk and Bananas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Milk and Bananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Milk and Bananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milk and Bananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
244gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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