Milk and banana
Nutritional Overview
A natural, nutrient-rich snack with moderate protein, carbs, healthy fats, and natural sugars from banana and milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Milk and banana provides moderate energy and can fit well into most balanced meal plans.
• Milk and banana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Milk and banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Milk and banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milk and banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (67% of total calories).
• Protein sources: 80 gm milk provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
80 gm milk
80gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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