Milk 3.5% Fat 1 Glass
Nutritional Overview
A glass of whole milk with 3.5% fat content provides moderate protein, carbohydrates mainly from lactose sugar, and fats, contributing to 150 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milk 3.5% Fat 1 Glass provides moderate energy and can fit well into most balanced meal plans.
• Milk 3.5% Fat 1 Glass contains 8g of protein, providing a modest contribution to your daily protein intake.
• Milk 3.5% Fat 1 Glass provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk 3.5% Fat 1 Glass contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk 3.5% Fat 1 Glass provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 3.5% fat contributes 150 calories (100% of total calories).
• Protein sources: Milk 3.5% fat provide essential amino acids for muscle health.
• Energy sources: Milk 3.5% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk 3.5% fat
240gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
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