Milk 200 ml
Nutritional Overview
200ml of milk provides protein, calcium, and natural sugars, offering balanced macros with whole food nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Milk 200 ml provides moderate energy and can fit well into most balanced meal plans.
• Milk 200 ml contains 7g of protein, providing a modest contribution to your daily protein intake.
• Milk 200 ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk 200 ml contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk 200 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk 200 ml contributes 130 calories (100% of total calories).
• Protein sources: milk 200 ml provide essential amino acids for muscle health.
• Energy sources: milk 200 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk 200 ml
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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