Milk 0.1% Fat 200ml
Nutritional Overview
200 ml of low-fat milk (0.1%) is low in fat and calories, rich in protein and natural sugars, making it a healthy dairy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk 0.1% Fat 200ml is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Milk 0.1% Fat 200ml contains 7g of protein, providing a modest contribution to your daily protein intake.
• Milk 0.1% Fat 200ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Milk 0.1% Fat 200ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk 0.1% fat contributes 70 calories (100% of total calories).
• Protein sources: milk 0.1% fat provide essential amino acids for muscle health.
• Energy sources: milk 0.1% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk 0.1% fat
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
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