Milho torrado e coco seco
Nutritional Overview
A refeição contém milho torrado e coco seco, ambos visíveis na imagem. Os valores nutricionais são estimados para 50g de milho torrado e 30g de coco seco. Açúcares e outros valores desconhecidos foram estimados ou definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milho torrado e coco seco contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Milho torrado e coco seco contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Milho torrado e coco seco is an excellent energy source for active individuals and athletes.
• High in fats (23g), Milho torrado e coco seco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milho torrado e coco seco with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milho torrado contributes 250 calories (61% of total calories).
• Protein sources: Milho torrado provide essential amino acids for muscle health.
• Energy sources: Milho torrado, Coco seco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milho torrado
50gr
Protein: 5g
| Carbs: 36g
| Fat: 10g
Coco seco
30gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
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