Milho cozido na espiga
Nutritional Overview
Milho cozido na espiga, aproximadamente 100 gramas. Todos os valores nutricionais são estimados para milho puro, sem adição de manteiga ou sal. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milho cozido na espiga provides moderate energy and can fit well into most balanced meal plans.
• Milho cozido na espiga provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Milho cozido na espiga is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milho cozido na espiga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milho contributes 120 calories (100% of total calories).
• Protein sources: Milho provide essential amino acids for muscle health.
• Energy sources: Milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milho
100gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
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