Milho cozido
Nutritional Overview
O prato contém duas espigas de milho cozido, aproximadamente 200g no total. Todos os valores nutricionais são estimados para milho cozido sem adição de sal, manteiga ou outros ingredientes. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milho cozido provides moderate energy and can fit well into most balanced meal plans.
• Milho cozido contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Milho cozido is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Milho cozido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milho cozido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milho cozido contributes 180 calories (100% of total calories).
• Protein sources: Milho cozido provide essential amino acids for muscle health.
• Energy sources: Milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milho cozido
200gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
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