Milho cozido
Nutritional Overview
Milho cozido simples, sem adição de manteiga ou sal visível. Valores estimados com base em uma espiga pequena. Ingredientes adicionais não identificados foram considerados ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milho cozido is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Milho cozido provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Milho cozido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milho cozido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milho contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
milho
Protein: 0g
| Carbs: 0g
| Fat: 0g
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