Milho com manteiga
Nutritional Overview
Espiga de milho cozido servida com pequena porção de manteiga. Valores estimados com base na imagem; itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Milho com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Milho com manteiga contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Milho com manteiga is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Milho com manteiga is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milho com manteiga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milho cozido contributes 132 calories (76% of total calories).
• Protein sources: milho cozido provide essential amino acids for muscle health.
• Energy sources: milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milho cozido
150gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
manteiga
6gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!