Mild Skyr Yogurt
Nutritional Overview
A high-protein, low-fat Icelandic-style yogurt made from skimmed milk, offering a balanced nutritional profile in a 400g serving.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Mild Skyr Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mild Skyr Yogurt provides 44g of protein, supporting muscle growth, repair, and satiety.
• Mild Skyr Yogurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mild Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 252 calories (100% of total calories).
Detailed Ingredient Breakdown
skimmed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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