Milchtee und Apfelstück
Nutritional Overview
Das Bild zeigt ein Glas Milchtee (bestehend aus Milch, schwarzem Tee und Zucker) sowie ein kleines Stück Apfel. Die Nährwerte sind geschätzt. Für den Tee wurden keine Kalorien angenommen. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Milchtee und Apfelstück provides moderate energy and can fit well into most balanced meal plans.
• Milchtee und Apfelstück contains 5g of protein, providing a modest contribution to your daily protein intake.
• Milchtee und Apfelstück provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milchtee und Apfelstück is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Milchtee und Apfelstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 60 calories (38% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Zucker, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Schwarzer Tee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Apfel
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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