Milchtee
Nutritional Overview
Ein Glas Milchtee, bestehend aus schwarzem Tee, Milch und Zucker. Die Nährwerte sind geschätzt, da genaue Mengen und eventuelle weitere Zutaten nicht sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milchtee is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Milchtee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Milchtee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milchtee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 60 calories (67% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzer Tee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Zucker
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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