Milchtee
Nutritional Overview
Eine Tasse Milchtee mit schwarzem Tee, Vollmilch und Zucker. Der Tee selbst hat keine Kalorien, aber Milch und Zucker tragen zur Gesamtzahl bei. Nährwerte geschätzt basierend auf typischen Mengen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milchtee provides moderate energy and can fit well into most balanced meal plans.
• Milchtee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milchtee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milchtee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilch contributes 90 calories (75% of total calories).
• Protein sources: Vollmilch provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzer Tee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollmilch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Zucker
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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