Milchtee
Nutritional Overview
Eine Tasse Milchtee mit schwarzem Tee, Vollmilch und Zucker. Die Kalorien des Tees selbst sind vernachlässigbar. Die Nährwerte basieren auf geschätzten Mengen. Zucker- und Milchmengen wurden geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milchtee is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Milchtee is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Milchtee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milchtee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilch contributes 62 calories (69% of total calories).
• Protein sources: Vollmilch provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzer Tee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollmilch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Zucker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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