Milchshake
Nutritional Overview
Wahrscheinlich ein einfacher Milchshake oder gemixte Milch. Sichtbar ist nur Milch, daher wurden keine weiteren Zutaten erkannt. Fehlende oder nicht sichtbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Milchshake provides moderate energy and can fit well into most balanced meal plans.
• Milchshake offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Milchshake is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Milchshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Milchshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 122 calories (54% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Milch, eine banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
250gr
Protein: 10g
| Carbs: 12g
| Fat: 4g
eine banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!