Milchreis & Toast mit Wurst
Nutritional Overview
Kombination aus Milchreis mit Rosinen, Joghurt-Müsli Resten und Toast mit Butter, Salami und Fleischwurst. Enthält moderate Proteine und Kohlenhydrate, relativ fettreich durch Butter und Wurstsorten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1270 calories, Milchreis & Toast mit Wurst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milchreis & Toast mit Wurst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Milchreis & Toast mit Wurst is an excellent energy source for active individuals and athletes.
• High in fats (35g), Milchreis & Toast mit Wurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milchreis & Toast mit Wurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchreis mit Rosinen contributes 417 calories (33% of total calories).
• Protein sources: Milchreis mit Rosinen, Yoghurt-Müsli Reste, Toastbrot (2 Scheiben), Salami, Fleischwurst provide essential amino acids for muscle health.
• Energy sources: Milchreis mit Rosinen, Yoghurt-Müsli Reste, Toastbrot (2 Scheiben) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchreis mit Rosinen
250gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
Yoghurt-Müsli Reste
150gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
Toastbrot (2 Scheiben)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Fleischwurst
70gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!