Milchreis (Rice Pudding)
Nutritional Overview
Milchreis is a creamy rice pudding made with rice, whole milk, and sugar, providing moderate calories mostly from carbohydrates, with some protein and fat from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Milchreis (Rice Pudding) provides moderate energy and can fit well into most balanced meal plans.
• Milchreis (Rice Pudding) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Milchreis (Rice Pudding) is an excellent energy source for active individuals and athletes.
• Milchreis (Rice Pudding) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milchreis (Rice Pudding) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 130 calories (52% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Rice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Whole Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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