Milchreis Kirsche
Nutritional Overview
Milchreis Kirsche (200g Becher) enthält Milchreis, Kirschfruchtzubereitung und Zucker. Nährwerte geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milchreis Kirsche provides moderate energy and can fit well into most balanced meal plans.
• Milchreis Kirsche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Milchreis Kirsche is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Milchreis Kirsche is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milchreis Kirsche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchreis (Reis, Milch) contributes 140 calories (67% of total calories).
• Protein sources: Milchreis (Reis, Milch) provide essential amino acids for muscle health.
• Energy sources: Milchreis (Reis, Milch), Kirsche Fruchtzubereitung, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchreis (Reis, Milch)
140gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Kirsche Fruchtzubereitung
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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