Milchreis Classic
Nutritional Overview
Milchreis Classic ist ein süßer Milchreis aus Milch, Reis und Zucker. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milchreis Classic provides moderate energy and can fit well into most balanced meal plans.
• Milchreis Classic contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Milchreis Classic is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Milchreis Classic is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milchreis Classic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 80 calories (44% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Reis, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Reis
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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