Milchreis
Nutritional Overview
Ein Becher Milchreis von Müller, geschätzt 200 gr. Nährwerte anhand des sichtbaren Etiketts berechnet. Keine weiteren sichtbaren Zutaten erkennbar; fehlende unbekannte Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Milchreis provides moderate energy and can fit well into most balanced meal plans.
• Milchreis contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Milchreis is an excellent energy source for active individuals and athletes.
• Milchreis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milchreis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchreis contributes 202 calories (100% of total calories).
• Protein sources: Milchreis provide essential amino acids for muscle health.
• Energy sources: Milchreis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchreis
200gr
Protein: 7g
| Carbs: 32g
| Fat: 5g
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