Milchkaffee ohne Zucker
Nutritional Overview
Milchkaffee ohne Zucker consists of brewed coffee with whole milk, providing moderate calories, protein, and fat mostly from the milk, with natural lactose sugars and no added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milchkaffee ohne Zucker is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Milchkaffee ohne Zucker contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Milchkaffee ohne Zucker is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Milchkaffee ohne Zucker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milchkaffee ohne Zucker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 52 calories (98% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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