Milchkaffee
Nutritional Overview
Milchkaffee is a coffee beverage with a significant amount of steamed whole milk, providing moderate protein, carbs, fat, and sugars, making it a moderately healthy breakfast drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Milchkaffee provides moderate energy and can fit well into most balanced meal plans.
• Milchkaffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Milchkaffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milchkaffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milchkaffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 99 calories (98% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
100gr
Protein: 6g
| Carbs: 12g
| Fat: 7g
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