Milchkaffee
Nutritional Overview
Ein Milchkaffee bestehend aus ca. 150g Vollmilch und 50g Espresso. Nährwerte geschätzt, Zuckeranteil basiert auf natürlichem Milchzucker. Keine zusätzlichen Zutaten sichtbar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milchkaffee is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Milchkaffee is suitable for low-carb and ketogenic diets.
• Milchkaffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milchkaffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilch contributes 70 calories (78% of total calories).
• Protein sources: Vollmilch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Vollmilch
150gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Espresso
50gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!