Milchkaffee
Nutritional Overview
Eine Tasse Milchkaffee mit geschätzten Mengen: 200g Kaffee, 100g Milch und 5g Zucker. Nährwerte für Zucker und Milch geschätzt, fehlende Werte auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milchkaffee is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Milchkaffee provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Milchkaffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milchkaffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 48 calories (69% of total calories).
Detailed Ingredient Breakdown
Kaffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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