Milch-Quark Maracuja
Nutritional Overview
Leckermäulchen Milch-Quark mit Maracuja-Pfirsichgeschmack (150g). Nährwerte geschätzt basierend auf typischen Quarkdesserts. Zucker- und Fettgehalt aus Fruchtzubereitung berücksichtigt. Einige Werte geschätzt, da vollständige Nährwertangaben fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milch-Quark Maracuja provides moderate energy and can fit well into most balanced meal plans.
• Milch-Quark Maracuja offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Milch-Quark Maracuja provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Milch-Quark Maracuja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Milch-Quark Maracuja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 90 calories (60% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Maracuja-Zubereitung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Maracuja-Zubereitung
50gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
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