Milch mit Kakao
Nutritional Overview
A sweetened drink made from milk and cocoa powder, providing moderate protein and carbohydrates with some fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milch mit Kakao provides moderate energy and can fit well into most balanced meal plans.
• Milch mit Kakao contains 8g of protein, providing a modest contribution to your daily protein intake.
• Milch mit Kakao provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Milch mit Kakao contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milch mit Kakao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (60% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
cocoa powder (unsweetened)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sugar
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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